It is a disturbing fact that obesity is one of the world’s greatest health problems, with the UK in the frontline of this worrying trend. And yet the dieting industry continues to thrive! It is my belief that many people resort to diets in the mistaken belief that, once the diet is finished, they can revert to old habits of eating and still keep that weight lost. Unfortunately what usually happens is that the weight goes back on again very quickly and in some cases people end up weighing more than when they started.
My approach is to ditch the diet and follow my programme which will help you to have a healthy relationship with food, lose weight gradually and naturally, and above all, really enjoy your food.
Many people find that they have lost touch with real feelings of hunger. They eat to comfort themselves, because they are bored, lonely, depressed, or miserable. Quite simply, food has become an instant way of damping down those negative feelings.
Hypnotherapy will help you to re-establish a healthy relationship with food, eating mindfully and really enjoying meals, but no longer eating for emotional reasons.
Through hypnotherapy you will be able to discover many other exciting and creative ways to feel good about yourself, without resorting to bingeing on unhealthy food. My treatment will enable your sub-conscious mind to discover healthy and fulfilling options which are not connected to food. As an added bonus, I will work on self-esteem and confidence, so that you can finish the treatment feeling better in mind and body.
Contact me now for a free consultation...